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From 'golden lattes' to health shots, is turmeric really worth the hype?
Each Friday I run a poll on twitter which pitches two nominations, each with some sort of ridiculous health claim or advice, kindly sent in by followers.
Sep 20, 2019 10:00 UTC Nutrition Read More

Know about the many health benefits of the spiny gourd or kantola
Seasonal vegetables are great if you are looking for regular intake of nutrition and still go easy on your pocket. The best part of including seasonal fruits and…
Sep 20, 2019 08:04 UTC Nutrition Read More

Food Combining Is Trending, but Does it Actually Work?
Food combining is a nutritional approach that advocates for eating foods in specific groups to optimize digestion. We examine the science behind the trend.
Sep 20, 2019 04:29 UTC Nutrition Read More

You're eating for two — but what?
Uncle Sam is ready to dish out more advice than ever before about how women should eat during pregnancy.
Sep 20, 2019 02:59 UTC Nutrition Read More

Healthy Food Guide says November magazine will be its last local print edition
The owners of Healthy Food Guide magazine say the November edition will be its last print run. After that, the magazine will be online only. The magazine has…
Sep 19, 2019 23:53 UTC Nutrition Read More

Mushrooms: Health benefits and how to add them to diet
Neither a veggie, nor a fruit, mushrooms actually belong to the fungi kingdom. Also, these delicious tiny toys are great for health. A fun fact: Not all mushrooms…
Sep 19, 2019 18:54 UTC Nutrition Read More

5 foods that rev up your metabolism, according to a dietitian
See a list of five unexpected foods for speeding up metabolism, according to a registered dietitian and healthy food expert.
Sep 19, 2019 17:31 UTC Nutrition Read More

This Is the Most Common Nutrient Deficiency in America
The most common nutrient deficiency in America, vitamin B6, affects one in 10 Americans on average. Here's what you need to know.
Sep 19, 2019 16:30 UTC Nutrition Read More

Trying to eat eco-friendly? These charts show how different diets could change the planet
Plant-based and low-food-chain diets would help the world fix much of its nutrition, obesity, and climate change issues, but every country is approaching that end…
Sep 19, 2019 15:41 UTC Nutrition Read More

Here's Exactly What Happens to Your Body When You Stop Eating Dairy
Some dairy is simply delicious. Who can deny that a cup of chocolate chip cookie dough ice cream is heaven, or *fresh* mozzarella melted across a pizza? But for…
Sep 19, 2019 15:14 UTC Nutrition Read More

How Chef George Mendes Beat Stress and Got Fit
How Aldea chef George Mendes went from burgers and beer at 2:00 a.m. to finishing marathons. His weight loss journey helped him beat stress and lose…
Sep 19, 2019 14:21 UTC Nutrition Read More

How Much Juice to Give Your Kids? None Is Best
Parents of young kids should steer them clear of juices and plant-based milk and focus instead on cow's milk and water, according to new guidelines.
Sep 19, 2019 13:49 UTC Nutrition Read More

The Japanese Diet: Benefits, Food List, and Meal Plan
A traditional Japanese diet is typically rich in nutrients and believed to provide an array of health benefits. This article covers everything you need to know about…
Sep 19, 2019 13:04 UTC Nutrition Read More

Tired all the time? The 5 deficiencies that could explain why
It is the common answer that many a midlifer answers to the innocuous question, how are you? Exhausted. Wiped out. Bone tired. There's even an acronym for it…
Sep 19, 2019 12:59 UTC Nutrition Read More

Can You Boost Your Metabolism for Weight Loss?
Can you really speed up your metabolism? An endocrinologist explains effective strategies for weight loss, plus four ways to change your weight set point.
Sep 19, 2019 11:00 UTC Nutrition Read More

Love Hibiscus Tea? Here are some health benefits of drinking it
A cup of delicious red-colored herbal tea may seem very pretentious but hibiscus tea actually has some medicinal value and health benefits. It is one of the most…
Sep 19, 2019 10:53 UTC Nutrition Read More

When does fussy eating become a disorder? What you need to know about Arfid
In an ideal world, children would voluntarily tuck into cucumber and quinoa, rather than chicken nuggets and chips. In reality, of course, the reverse is usually the…
Sep 19, 2019 01:29 UTC Nutrition Read More

The Satiating Diet Could Be Your Ticket To Burning Fat Faster Than Lebron James
No shred? The Satiating Diet – a regime of healthy foods that create feelings of fullness and satisfaction – may be the answer.
Sep 19, 2019 00:36 UTC Nutrition Read More

What Should Young Children Drink? Mostly Milk and Water, Scientists Say
A panel of scientists issued new nutritional guidelines for children on Wednesday, describing in detail what they should be allowed to drink in the first years of…
Sep 18, 2019 22:28 UTC Nutrition Read More

A blogger shared the genius fridge hack she uses to get her kids to eat healthy snacks, and it's going viral
With toddlers, snack time can be a battle. But one mom came up with a genius fridge hack to help avoid arguments and foster her kids' independence.
Sep 18, 2019 21:17 UTC Nutrition Read More

This Vegan Diet Is the Opposite of Keto, and People Are Losing Weight on It
While researching plant-based recipes to make for the week (yep, that's what I love to do on Saturday nights because I'm cool like that), I came upon a YouTube.
Sep 18, 2019 20:44 UTC Nutrition Read More

Most Young Children Shouldn't Consume Plant-Based Milk, Health Guidelines Say
Oat, coconut, almond, rice, and other plant-based milk should not be consumed by children under the age of 5, according to a new set of health guidelines…
Sep 18, 2019 19:30 UTC Nutrition Read More

Most Young Children Shouldn’t Consume Plant-Based Milk, Health Guidelines Say
Oat, coconut, almond, rice, and other plant-based milk should not be consumed by children under the age of 5, according to a new set of health guidelines…
Sep 18, 2019 19:30 UTC Nutrition Read More

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